Why is mental health important and requires urgent attention?
People who have serious mental health issues encounter particular difficulties and may find it challenging to handle their daily obligations, maintain good relationships, or perform well at work. For those in need, there are fortunately many options and supports accessible.
Today, an estimated 450 million people worldwide are living with a mental disorder. In low-income countries, this number is even higher. Nearly three million people die every year as a result of substance abuse. In addition, half of all mental health disorders start before the age of 14. Humanitarian crises can increase the rates of these disorders, with one in five affected by a conflict. Therefore, mental health issues are an increasingly urgent matter and require urgent attention.
If you are worried about your own mental health, or that of someone close to you, don’t hesitate to reach out for help. We are here to help you out. Remember, you are not alone, and help is available.
Meet The Team
Social Activist, Advocate
Shivanee Shah, is a practicing advocate from Mumbai since 6 years now and is a firm supporter of mental and emotional well-being and takes active part in creating awareness of the same. Apart from this, she is passionate about writing and provides copy-writing services as a freelancer.
She is available through her social media handles: Instagram: @shiva9shah and Linkedin: @shivanee-shah .
Archana Singh Rathore
Social Activist, Counsellor Therepist
Archana Singh, is a social activist who likes to bring change in society through her efforts. In the coming time, like a counselor, she wants people to solve the problems related to their life. She is also associated with some organizations like a Mental Health Ambassador.
She is available through her social media handles: Instagram: @mentality_conclusion
Author, Member - SPN
Surajit Roy is an Author, Blogger and Book Reviewer. Member of “Social Psychology Network”. He is also social and people management strategist, sharing his expertise and understanding with his informative blogs. Primarily, well-versed and focused on Social Issues, Mental Health.
He is available through his social media handles: Instagram: @isurajitroy and Linkedin: @isurajitroy .
Promoting Mental Well-being
There‘s no question that mental well-being is essential to our overall health and happiness. Yet, despite its importance, mental health is often overlooked or left untreated. We are committed to enriching the quality of life and bringing the curve of suicidal cases as low as possible.
Not a goal, but a journey, is mental health. There will be ups and downs, but you may achieve a level of mental well-being with assistance and self-care. Through awareness, education, and support, we primarily advocate for increased mental well-being with an emphasis on the overall welfare of people and their families.
Path to a Compassionate Society
On a path with our community to ensure having a Compassionate society, where one can show Empathy towards others, Accept and Respect one’s emotional needs and Encourage and Empower rich holistic health within the community.
What is hence required to create a peaceful society?
Each of us must first resolve to behave compassionately in all of our contacts. This entails showing compassion and composure, especially in trying circumstances. It entails speaking out when we witness unfair treatment of someone. It entails helping individuals who are in need.
Promoting Mental Illness Awareness
Unless we promote and advocate about the understanding of mental illness, encourage and spread awareness about increasing tolerance and acceptance of people living with such illness, people will continue to avoid talking about mental illness and also avoid seeking help, which leads one to feel worthless, resulting in steps of self-harm.
The goal here is to promote seeking help and encourage people to express their emotions and seek appropriate treatment & services in order to recover themselves and return back to good health.
Promote Self-care and emotional needs awareness
We believe and respect every individual’s right to choose their own way to cater to their emotional needs while encouraging them to seek timely help. We sincerely believe in showing empathy towards individuals who seek help and we work tirelessly with them in order to help them find their successful path.
It’s also essential to know your triggers and have a plan in place for when you feel overwhelmed. This can involve keeping a notebook, talking to a friend, or stepping away from social media. Having a release mechanism in place is essential for times of stress or overwhelm.
A future without mental illness
A future without mental illness is a future where everyone is able to lead a happy and productive life. We envision a climate which is free from Suicidal cases and possesses stronger Mental Health. In this climate, we as a community, recognize that mental health is as important as physical health in the overall development of an individual. Mental illness is nothing to be ashamed of and that it can be developed by anyone, at any age. However, just like physical illness, mental illness, too, is treatable as well as preventable, thus leaving no room for stigma.
Different Approaches to Healing
We strongly believe that every individual is different and that there is no ‘one size fits all’ approach when it comes to healing. We understand that everyone’s path to mental wellness looks different as everyone have their own unique way of dealing and coping with situations in their lives. The most important thing is to find what works best for you. If you are feeling ill, it is important to consult with our team to find out what the best course of treatment is for you. We will be able to help you choose the right approach for your particular situation.
Create A Mental Health Community
A community for mental health is a great place to connect with others going through similar issues. We are able to push for the mental health community by influencing decisions, regulations, and beliefs thanks to our unwavering commitment and well regarded services. A mental health community is a group of people who come together to support one another. It could take place offline or online. There, you can share your stories and listen to others’, finding acceptance and understanding in the process.
What we do?
Mental health is essential to personal well-being and it is a fundamental to achieving a healthy, balanced and productive life. Every individual, irrespective of their race, ethnicity, gender, age, disability, status or sexual orientation, have the right to be treated with compassion, respect and free from stigma and prejudice. We focus on advocating for the same by –
- Creating awareness about the importance of mind-body connection in over-all growth.
- Promoting awareness and understanding about mental health.
- Providing opportunities for individuals to learn about early warning signs of mental illness as well as suicidal tendencies.
- Providing a supportive, confidential and safe environment to express themselves which improves resilience for these individuals.
- Treating everyone with respect and compassion, as we value dignity the most.
If you or someone you know is struggling with anxiety, depression, PTSD, self-harm, mental breakdown, panic situation, substance abuse, suicidal tendencies or any other form of mental illness, reach out to us for free and confidential evaluation.
[ Every information shared by you and the conversations held will be confidential. ]
SUPPORT OUR CAMPAIGN
Hello My Brothers and Sisters,
Mental health is something that should be taken seriously. Mental health awareness is important in order to help people who may be struggling with mental health issues. We are asking for donations to help support a mental health awareness program. This program will help to educate people about mental health and provide resources for those who may be struggling. Your donation will help make a difference in the lives of those who need it most.
Any amount would be greatly appreciated. Thank you for your time and generosity.
[ Please make donation after reviewing the donation disclosure notes. ]
We adhere to policies of data protection and data-minimization whereby we only gather data which is adequate, relevant and limited to the purpose of data collection. There will be no sharing of data gathered to third party or any processing of personal data unless the subject has given “explicit consent” or if the processing of such data is necessary for preventive or occupational medical care (e.g. medical diagnosis, provision of health care or social benefits), for reasons of public health interest such as protecting against serious cross-border threats to health or ensuring optimum standards of quality and safety of health care products or services or when required in law. These processing will be only done for specified, explicit and legitimate reasons only.