Practice Bicycle Crunches By Lying On Your Back With Your Hands Clasped Behind Your Head This Exercise Helps Stretch Your Core Muscles And Tones Your Upper Body
Assume A Plank Position And Bring One Knee Toward Your Chest While Keeping Your Back Aligned Alternate This Exercise With Each Leg For 45 To 60 Seconds
This Exercise Enhances Muscle Endurance By Solely Relying On One Arm And One Leg To Support The Entire Body Weight Resulting In Strengthened And Toned Torso Muscles
