Exercises To Strengthen Your Wrists

Exercises For Improving Wrist Strength And Health

Wrist Curls

You Have The Option To Do This Exercise To Build Strength By Either Making A Closed Fist Or Using A Lightweight Simply Hold The Weight With Your Hands Down While Letting Your Wrist Hang Over Your Knee

Raise Your Hand As High As Possible And Lower It As Far As Possible With Care And Caution

Photo Credits For The Image Of Ball Squeeze Are Attributed To Unsplash

Assume A Comfortable Sitting Position And Grasp The Ball Firmly In Your Hand Exert Maximum Pressure By Squeezing As Hard As You Can Maintain The Squeeze For A Duration Of 3 To 5 Seconds And Then Gradually Release The Grip

Rubber Band Strengthener