Health Benefits Of Cabbage

Health Benefits Of Cabbage

Nutrientdense In Nature This Lowcalorie Vegetable Is A Good Source Of Protein Folate Potassium Magnesium And Calcium

These Nutrients Support Essential Biological Processes Including Metabolism And Nervous System Function

Antioxidants Found In Cruciferous Vegetables Such As Cabbage May Help Prevent Chronic Inflammation

Antioxidants Like Sulforaphane And Kaempferol Present In Cabbage Have An Antiinflammatory Effect

This Vegetable Is High In Insoluble Fiber Which Aids Digestion And Is Beneficial For Your Intestines

Fiber Contributes To The Weight And Bulk Of Stool Promoting Regular Bowel Movements And Supporting The Health Of The Digestive System