Health Benefits Of Cabbage

Health Benefits Of Cabbage

Cabbage Is A Versatile Vegetable That Is Low In Calories High In Nutrients And Can Be Found In Green White Or Purple Colours

This Lowcalorie Vegetable Is Nutrientdense In Nature And Includes Protein Folate Potassium Magnesium And Calcium

These Nutrients Support Essential Biological Processes Like Metabolism And Nervous System Functioning

Antioxidants Found In Cruciferous Vegetables Such As Cabbage Can Help Prevent Chronic Inflammation

Antioxidants Like Sulforaphane And Kaempferol Present In Cabbage Offer An Antiinflammatory Effect

This Vegetable Is High In Insoluble Fiber That Aids Digestion And Benefits The Intestines

Fiber Adds Weight To The Stool And Encourages Regular Bowel Movements Which Helps To Keep The Digestive System Healthy