How does exercise improve mental health?
Releases endorphins which have mood boosting effects.
Help to reduce stress and anxiety.
Improve sleep quality.
Help to improve self-esteem and body image.
Be a form of distraction from negative thoughts and feelings.
Help to increase energy levels.
Improve cognitive function.
Reduce the risk of developing dementia.
Improve mental health.
Effective treatment for people who suffer from mental illness.
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