How does exercise improve mental health?

Releases endorphins which have mood boosting effects.

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Help to reduce stress and anxiety.

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Improve sleep quality.

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Help to improve self-esteem and body image.

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Be a form of distraction from negative thoughts and feelings.

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Help to increase energy levels.

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Improve cognitive function.

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Reduce the risk of developing dementia.

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Improve mental health.

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Effective treatment for people who suffer from mental illness.

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Thank You!

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