How to build self control?

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Cream Section Separator Identify areas of your life where you want to build self-control.

Recognize your triggers that cause you to lose control.

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Practice mindfulness and meditation to increase your awareness.

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Set clear boundaries and stick to them.

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Make a plan for how to deal with difficult situations.

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Avoid making decisions when you are emotionally charged.

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Exercise self-discipline by doing something you don’t want to do.

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How to build self control?

Recognize your triggers that cause you to lose control.

Practice mindfulness and meditation to increase your awareness.

Set clear boundaries and stick to them.

Make a plan for how to deal with difficult situations.

Avoid making decisions when you are emotionally charged.

Exercise self-discipline by doing something you don’t want to do.

Learn to forgive yourself when you make mistakes.

Surround yourself with positive people who can support you.

Take breaks when you need to and practice self-care.

Thank You!