Lifestyle Changes To Prevent Diabetes

Lifestyle Changes To Prevent Diabetes

Sleep On Time

Experts Suggest That A Minimum Of 7 Hours Of Highquality Sleep Is Necessary To Reduce The Risk Of Diabetes

Decrease The Amount Of Sugar Consumed

Eliminate Processed Foods And Juices From Your Diet And Reduce Your Sugar Consumption To Manage Diabetes Instead Choose Fresh Fruits And Vegetables And Incorporate Nuts And Healthy Oils Into Your Meals

Avoid Smoking And Drinking

Smoking And Drinking Can Significantly Increase Your Risk Of Developing Diabetes So It Is Best To Avoid These Habits

Maintain Vitamin D Levels

People Who Have Obesity Are More Likely To Develop Diabetes