Lifestyle Habits To Prevent Heart Attack

Lifestyle Habits That Can Prevent Heart Attack As Shared By Ada Kohli On March 3Rd 2023

Quality Sleep Photo Credits Unsplash

Make Sure To Get At Least 7 To 8 Hours Of Sleep Every Night And Focus On Improving The Quality Of Your Sleep To Reduce The Risk Of Heart Attacks And Developing High Blood Pressure

Avoid Consuming Processed Or Packaged Foods And Reduce Intake Of Excess Sugar And Salt Increase Consumption Of Fruits And Vegetables To Maintain A Healthy Diet

Manage Stress

It Is Crucial To Manage Stress Efficiently As Distress Can Result In Unhealthy Eating Sleeping Or Lifestyle Habits That Could Trigger Heart Attacks