Seek emotional support from friends and family.
Reach out to your loved ones and find someone you can talk to about your feelings.
Seek professional help.
Don’t be afraid to reach out for help if you feel like you can’t cope with your emotions.
Make time for yourself to do things that you enjoy, such as reading, listening to music, or going for a walk.
Join a support group.
Consider joining a support group for those who have experienced miscarriage. This can help you to connect with people who understand what you’re going through.