“Our thoughts have power over our health, body, and circumstances; we become what we think.”
Surajit Roy
This book is about thoughts and how they affect us. It is a short book, but it is meant for advanced readers. Beginners or intermediate readers may get irritated by the author’s focus on one topic without providing explanation or real-time examples. However, the book is filled with quotes that may be helpful to those who can understand them.
If you’re like most people, you understand stress and anxiety as a part of daily life. You experience it when you’re juggling work and family responsibilities, when you’re facing a major life change, or when you’re simply overwhelmed by the demands of day-to-day life. But what you may not realize is that stress and anxiety can actually be helpful. In fact, they’re essential to our survival.
Book Details
| Book Title | As A Man Thinketh |
| Author | James Allen |
| Book Genres | Non-Fiction |
| Category | Self Help |
| My Rating | 4.2 |
About The Author
Allen‘s father was killed when Allen was 15, so he had to start working to support his family. He later married and became an executive secretary, but he retired at 38 to live a simple life. He wrote 19 works during his nine years living in England. Allen wrote books that teach people how to use their thoughts to become more capable. He was not famous or wealthy, but his ideas have influenced people all over the world.
Allen’s most famous book, “As a Man Thinketh”, was published in 1902. It is now considered a classic self-help book. Its underlying premise is that your thoughts affect how you feel and act. So if you have positive thoughts, you will be a positive person, and if you have negative thoughts, you will be a negative person.
Book Introduction – As a Man Thinketh
The book is about how our thoughts control our lives and how we can use our thoughts to improve our lives. Our thoughts create our reality, so it’s important to be aware of what we’re thinking about. If we want to change our lives, we need to change our thoughts. We can do this by becoming more aware of our thoughts, and by deliberately thinking more positive and constructive thoughts. When we do this, we’ll see a corresponding improvement in our lives.
Book Highlights
“Mind is the master power that moulds and makes, and man is mind, and evermore be takes the tool of thought, and, shaping what be wills, Brings forth a thousand joys, a thousand ills.”
Author of – From Passion to Peace
Thought and Character
We all have the power to change and improve our lives, regardless of our current circumstances. We can choose our thoughts, and thus our reality. Our thoughts create our reality. If we want to change our lives, we need to change our thoughts.
It is within our power to create the life we want to live. No one else can do it for us. If we want to be happy and successful, we need to think happy and successful thoughts. It sounds so simple, but it’s true.
Our thoughts are powerful things. They can either hold us back or propel us forward. It’s up to us to decide which they will be. So let’s choose wisely. Let’s choose thoughts that will improve our lives and make us the best we can be.
Effect of Thought on Circumstances
It is a well-known fact that our thoughts can have a powerful effect on our circumstances. This is because our thoughts create our reality. What we think about on a consistent basis will eventually manifest in our lives.
If we want to change our circumstances, we need to change our thoughts. This can be a difficult task because we are creatures of habit. We often think the same thoughts over and over again without even realizing it.
But if we are conscious of our thoughts and make a concerted effort to change them, we can absolutely change our circumstances. Our thoughts are that powerful.
So if you don’t like your current circumstances, start changing your thoughts and see what happens. It may take some time, but eventually your reality will change to match your new thoughts. And that, my friends, is the power of positive thinking.
Effect of Thought on Health and The Body
Have you ever noticed how your mood can affect your physical health? When you’re stressed, you may get a headache or an upset stomach. When you’re happy, you may feel more alert and have more energy.
Your thoughts and emotions can affect your body in many ways. This is because your mind and body are connected. Scientists are still learning about all the ways that the mind and body are connected.
Thought and Purpose
For some, this comes naturally. They are born into a family with a strong sense of community and tradition and they grow up knowing that they are meant to carry on the torch. For others, it’s a more winding road. We may have to try out a few different paths before we find our true calling.
But the important thing is to keep moving forward. To have the courage to keep exploring and growing. To never give up on ourselves or our dreams.
It’s not always easy to stay the course. Life can be messy and complicated. But if we can remember our why, our purpose, then we can find the strength to keep going.
The Thought-Factor in Achievement
Once you become aware of your thoughts, you can begin to change them. If you find yourself thinking negative or self-defeating thoughts, make a conscious effort to replace them with positive, empowering ones.
It may take some practice, but eventually, you’ll be able to control your thoughts and use them to your advantage. When you do, you’ll be amazed at what you can achieve.
Visions and Ideas
A vision is a statement of what you want to achieve. It’s a guide for decision-making and a rallying point for your team. Your vision should be specific, measurable, achievable, relevant and time-bound. In other words, it should answer the question: what do we want to achieve and by when?
Creating a vision is often the first step in putting together a business plan. But it’s also important to review and revise your vision as your business or project evolves. After all, your vision should be an evolving statement that reflects your changing goals and aspirations.
Serenity
Serenity is a state of being calm, at peace, and free from disturbance. It’s a feeling of tranquility and quietness, and can be found in simple things like a walk in nature, or in more complex things like meditation or yoga.
Serenity is something we all strive for, because it’s a reprieve from the stress and chaos of everyday life. It’s a chance to find balance and focus, and to just be. When we’re feeling stressed, anxious, or overwhelmed, it can be difficult to find serenity. But it’s important to remember that it’s always there, waiting for us to find it.
Conclusion
If we didn’t feel any stress or anxiety, we would have no motivation to get things done. We would never meet our deadlines, we would never exercise or eat healthy, and we would never take care of our responsibilities. In other words, stress and anxiety are necessary evils.
But here’s the thing: When stress and anxiety become excessive, they can wreak havoc on our lives. They can make us feel out of control, they can lead to health problems, and they can even make us feel like we’re going crazy.
That’s where The Stress-Free Mind comes in. This book is designed to help you understand why you get stressed out and why you think too much. It will teach you how to calm down and find the answers to your questions.
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